You know I'm passionate about creating wholesome meals for everyone, however I know from personal experience that we all need a little "extra" help when it comes to weight loss & staying on program. We want not only to lose the pounds, but KEEP THEM OFF- forever. That's where the whole concept of Lean & Green comes in.

My story isn't that different from many of you out there. I got fat. I was unhappy and I found comfort in food. So the cycle perpetuated- actually, for most of my life!

When I started TSG in 2003, I changed my eating habits and lost weight, but I had more to lose and tried EVERYTHING. I failed miserably. Then last year, it all changed. A friend of me referred me to Medifast(r) and the rest as they say, is history.

Imagine my delight when I found a program and a company that mirrored the TSG philosophy of good food and good health.

This is me after losing over 20 lbs. on Medifast using the TSG Lean & Green System!

The Lean & Green Cookbook

Click on the logo to check out Medifast & the 5&1 Program

I signed up immediately! My results speak for themselves~ I was able to easily combine TSG products, recipes and ideas with the Medifast(r) program and lose the weight quickly & easily. The best part? I've kept it off!!!

My success came from the fact that I could easily stay on program and make healthy, easy & delicious meals for my ENTIRE FAMILY using the TSG products & recipes. As a result of my sucess and feedback from others on the Medifast(r) program, I put together an easy-to-use system to help others as well. This system has everything you need to inspire you and help you to take back your life, and your health as well. For more information, follow any of the links on the page and be on your way to SUCCESS!

The Lean & Green System that changed my life FOREVER!

Lean and Green Slow Cooker Recipes!

Lean & Green Recipes

The Lean & Green Cooking Academy is now OPEN!

This WAS me!! Really!