On the Medifast diet (or other low carb &/or low fat program) and looking for great Lean and Green recipes and easy to follow Medifast recipes? You've come to the right place.

If you're on the Medifast diet you know that you are to eat one Lean and Green meal (a lean protein and veggies) each day. These meals can be delicious when you follow my methods and best of all- they're wonderful for your whole family so NO MORE multiple dinners!

What's the secret to Lean and Green meals that are easy & mouthwatering? FLAVOR.. Gone are the days of just grilled chicken and salad. Now you can make mouthwatering meals that fit your Medifast diet or low carb & low fat program and have everyone singing your praises. The best news? No matter WHAT your kitchen skills, you can do this. How? Through my easy to follow Lean, Green Low Carb Cookbook (now with more additions!) and the Lean and Green Cooking System- you'll learn foolproof methods to good food, fast and easy!

This is me after losing over 20 lbs. on Medifast using my Lean & Green Cooking System!

Me 1995

Click on the logo to check out Medifast & the 5&1 Program and to find a Certified Medifast Health Coach in your area.

The Lean and Green Recipe Cooking System that changed my life!

Free Medifast Recipes & Lean and Green recipes and videos

The Lean, Green, Low Carb Recipes Cookbook