The Well~Stocked Pantry

Having a variety of staples in your dry pantry is a key factor to prepare great tasting meals easily and quickly. Here is our basic list to get you started. Simply tailor it to your tastes and you'll be well armed, no matter what the circumstances!

* Apple Sauce (high-fructose corn syrup free)

* Baking Soda & Baking Powder

* Beans- canned, many varieties (garbanzo, black, etc.)

* Bread (whole grain varieties)

* Broth in cans, beef, chicken, vegetable (reduced sodium)

* Canned Fish (tuna, salmon, etc.)

* Corn Starch

* Dijon Mustard

* Flour (white whole wheat & regular)

* Fresh Garlic

* Fruits, canned in natural juices or light syrup

* Honey

* Honey Mustard

* Herbs and Spices (individual favorites)

* Lemon Juice

* Nuts (assorted favorites- walnut, pecan, etc.)

* Oatmeal (quick cooking and steel-cut)

* Oil (olive, TSG Roasted Garlic & Lemon) and cooking spray

* Olives (green and black) and Capers

* Pancake mix (or all-purpose) whole grain & syrup without high-fructose corn syrup

* Pasta (assorted varieties)

* Peanut Butter

* Peppercorns (TSG)

* Potatoes (white & sweet)

* Raisins

* Rice (whole grain varieties)

* Sea Salt

* Spaghetti Sauce

* Sugar (brown, confectioners and white)

* Tomatoes (canned, assorted varieties)

* Tortillas / Taco Shells

* Vanilla Extract

* Vegetables in cans (corn, peas, beans, etc.)

* Vinegars & condiments (Balsamic Condimenti, Balsamic, Cider & white)